Self Care
01/02/2021
Neck Pain, Stress and Headaches
The vast majority of the population will suffer from a headache or migraine on occasion. As an example of the impact that such conditions can have upon our lives, studies have shown that up to 25 million working and school days are lost every year as a result of headaches (1). While there are many…
22/04/2020
Exercise during Lockdown
During the last few weeks and continuing we are all having to get used to a new normal. We are being restricted in what we can and what we can’t do an rightly so – It is only by us all working together, social distancing etc… that we will beat this flipping virus. It does…
21/03/2020
Coronavirus Clinic Updates
As of the 21st March, at the moment the clinic remains open. This is going to be evaluated on a day by day basis (maybe even hourly) and we will be following strict government guidelines! This is an unprecedented time for us all. We are waiving the late cancellation fees related to Coronavirus but we…
28/07/2019
Why Discomfort doesn’t mean that you should stop exercising.
One of the things that we try to in the clinic is educate people about the difference between discomfort and pain. I have always found that it is difficult to find a description which highlights things and I had to go to Australia to find one (Courtesy of ABC.net). Carly Ryan, exercise physiologist at Exercise…
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