A twisted ankle is one of the most common injuries in sports and daily life, totalling between 3-5% of people attending UK emergency departments. The...
Neck Pain, Stress and Headaches
The vast majority of the population will suffer from a headache or migraine on occasion. As an example of the impact that such conditions can...
Exercise during Lockdown
During the last few weeks and continuing we are all having to get used to a new normal. We are being restricted in what we...
Working from Home
At this time a lot more people are working from home than would normally be the case and as a result people quite often aren't...