Do you suspect that a problem may exist with the way that you walk or run? Such a concern can lead to other musculoskeletal issues,...
Exercise during Lockdown
During the last few weeks and continuing we are all having to get used to a new normal. We are being restricted in what we...
Why Discomfort doesn’t mean that you should stop exercising.
One of the things that we try to in the clinic is educate people about the difference between discomfort and pain. I have always found...
Pollution and Exercise
This is a difficult subject and one that we've not touched on before however with the focus on climate change, the levels of pollution from...