Running
19/07/2021
How To Approach Training In The Heat
If you are training recreationally or for non-competitive reasons, it is probably a good idea to avoid training the heat and plan train in the cooler times of the day if possible. That’s what I generally do! There you go, end of blog… Oh OK, I’ll continue… If you find you are exercising or competing…
07/12/2020
What are the Benefits of a Gait Analysis?
Do you suspect that a problem may exist with the way that you walk or run? Such a concern can lead to other musculoskeletal issues, so it is important to have your gait analysed by our professionals. West Berkshire Injury Clinic provides targeted gait analysis services in order to determine any problems that may be…
22/04/2020
Exercise during Lockdown
During the last few weeks and continuing we are all having to get used to a new normal. We are being restricted in what we can and what we can’t do an rightly so – It is only by us all working together, social distancing etc… that we will beat this flipping virus. It does…
28/07/2019
Why Discomfort doesn’t mean that you should stop exercising.
One of the things that we try to in the clinic is educate people about the difference between discomfort and pain. I have always found that it is difficult to find a description which highlights things and I had to go to Australia to find one (Courtesy of ABC.net). Carly Ryan, exercise physiologist at Exercise…
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