If you are training recreationally or for non-competitive reasons, it is probably a good idea to avoid training the heat and plan train in the...
What are the Benefits of a Gait Analysis?
Do you suspect that a problem may exist with the way that you walk or run? Such a concern can lead to other musculoskeletal issues,...
Exercise during Lockdown
During the last few weeks and continuing we are all having to get used to a new normal. We are being restricted in what we...
Why Discomfort doesn’t mean that you should stop exercising.
One of the things that we try to in the clinic is educate people about the difference between discomfort and pain. I have always found...