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Gardening

West Berkshire Injury Clinic
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Gardening

Category: Gardening

22/04/2020

Exercise during Lockdown

During the last few weeks and continuing we are all having to get used to a new normal. We are being restricted in what we...

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by Andrew Spaakin Cycling, Exercise, Gardening, Marathons, Running, Self Care
28/07/2019

Why Discomfort doesn’t mean that you should stop exercising.

One of the things that we try to in the clinic is educate people about the difference between discomfort and pain. I have always found...

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by Andrew Spaakin Cycling, Exercise, Gardening, Injury and Rehab, Marathons, Osteopathy, Running, Self Care, Sports Massage, Sports Therapy
28/07/2019

Pollution and Exercise

This is a difficult subject and one that we've not touched on before however with the focus on climate change, the levels of pollution from...

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by Andrew Spaakin Bike Fit, Cycling, Exercise, Gardening, Injury and Rehab, Marathons, Osteopathy, Running, Sports Massage, Sports Therapy
22/06/2019

Is Gardening Always A Bed of Roses?

Did you know that in 2014 to 2017 there were 25,763 gardening and DIY related injuries according to the BBC (24/5/2018). Also 90% of those...

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by Andrew Spaakin Exercise, Gardening, Injury and Rehab, Osteopathy, Self Care, Sports Massage, Sports Therapy

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Recent Posts

  • Targeted Tips for Dealing with Sports-Related Injuries 18/01/2021
  • The Surprising Impacts that Stress Can Have Upon the Body 04/01/2021

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West Berkshire Injury Clinic
 
  Address: 6A London Road, Newbury, Berkshire, RG14 1JX
  Phone: 01635 904542
  Email: hello@westberkshireinjuryclinic.com

Latest Posts

Targeted Tips for Dealing with Sports-Related Injuries

The Surprising Impacts that Stress Can Have Upon the Body

Where do I Get Sports Therapy in Kingsclere?

What are the Benefits of a Gait Analysis?

Where do I Get Sports Therapy in Kintbury?

Testimonials

Testimonials
  • Richard Mathers

    After a bad calf tear and several weeks in a boot, Andy was great in helping my recovery. Several weeks of physio, massage, stretches and exercises, as well as advice, helped get me active again. Highly recommended – very professional, courteous and understanding. Thanks Andy!

  • Nikki Harrison

    I have been to see Andy many a time for both sports and general injuries and would highly recommend his treatment. He has a professional manner and always manages to work miracles so much so that I feel like a new person when walking out of an appointment with him.

  • Chris Bevan

    Andy is excellent and has made a huge improvement in my flexibility and strength. Andy is knowledgeable and provides a confident and friendly approach to getting to the root cause of physical muscle and joint problems and then treating them effectively.

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