Gardening
18/02/2022
Gardening – Is it Exercise?
Let’s start with a simple question – Gardening – Is it Exercise? The simple answer is YES! There was an article published by the Telegraph a few years ago and it stated that “You can maintain a good level of fitness and burn significant of calories” The article was appropriately titled “The Garden Workout” and…
05/07/2021
How To Prevent Gardening Injuries
So, we’re into the Summer months – BBQs, Wimbledon and being a bit more outdoorsy. Now there is something we’re able to do in the good weather that most of us wouldn’t contemplate in the winter months – gardening. While considered a relaxing pastime a surprising high number of people suffer gardening injuries. Whether you’re…
22/04/2020
Exercise during Lockdown
During the last few weeks and continuing we are all having to get used to a new normal. We are being restricted in what we can and what we can’t do an rightly so – It is only by us all working together, social distancing etc… that we will beat this flipping virus. It does…
28/07/2019
Why Discomfort doesn’t mean that you should stop exercising.
One of the things that we try to in the clinic is educate people about the difference between discomfort and pain. I have always found that it is difficult to find a description which highlights things and I had to go to Australia to find one (Courtesy of ABC.net). Carly Ryan, exercise physiologist at Exercise…
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