Injury and Rehab
15/08/2021
Coping With Pain In The Summer Months
We tend to think of aches and pains as being associated with the cold and damp of winter. However, the heat of the summer months can exacerbate many problems. Leaving some people coping with pain when they should be enjoying their summer holidays. In the summer months peoples’ routines often change. Things like going on…
01/02/2021
Neck Pain, Stress and Headaches
The vast majority of the population will suffer from a headache or migraine on occasion. As an example of the impact that such conditions can have upon our lives, studies have shown that up to 25 million working and school days are lost every year as a result of headaches (1). While there are many…
18/01/2021
Targeted Tips for Dealing with Sports-Related Injuries
Every physical sport is associated with a level of risk in terms of incurring an injury. Of course, some sports are more dangerous than others. It is nonetheless a fact that accidents can and will occur on occasion. Some (such as muscle cramps or strains) are rather transient in nature and will not normally require…
15/09/2019
Knee Pain in Youngsters
We all love kids being active – but there comes a time during puberty when they can hit a growth spurt. This can be when they start noticing more pain than before – and if it’s in active kids, it’s likely that they’ll be experiencing some form of knee pain. Osgood-Schlatter’s (OGS) is a bone…
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