While the human body is one of the most efficient natural machines in existence, it is not immune to wear and tear over time. Circulatory...
Working from Home
At this time a lot more people are working from home than would normally be the case and as a result people quite often aren't...
Why Discomfort doesn’t mean that you should stop exercising.
One of the things that we try to in the clinic is educate people about the difference between discomfort and pain. I have always found...
Pollution and Exercise
This is a difficult subject and one that we've not touched on before however with the focus on climate change, the levels of pollution from...