A twisted ankle is one of the most common injuries in sports and daily life, totalling between 3-5% of people attending UK emergency departments. The...
Calf and Achilles Strains: Causes and Treatment Options
There are certain portions of the body which can sometimes be more prone to strains than others. One example involves the lower legs; particularly the...
Rest and Recovery: A Hand-in-Hand Relationship
Thanks to the decidedly frenetic nature of modern life, we often take rest for granted. Although the majority of us are well aware of the...
Targeted Tips for Dealing with Sports-Related Injuries
Every physical sport is associated with a level of risk in terms of incurring an injury. Of course, some sports are more dangerous than others....