During the last few weeks and continuing we are all having to get used to a new normal. We are being restricted in what we...
Why Discomfort doesn’t mean that you should stop exercising.
One of the things that we try to in the clinic is educate people about the difference between discomfort and pain. I have always found...
Pollution and Exercise
This is a difficult subject and one that we've not touched on before however with the focus on climate change, the levels of pollution from...
Maranoia – what is it?
When I was at the national running shows I heard the term Maranoia for the first time but what is it? The definition that I...