Bike Fit
28/07/2019
Pollution and Exercise
This is a difficult subject and one that we’ve not touched on before however with the focus on climate change, the levels of pollution from factories, cars, planes etc.. it was a subject that we decided to review. We know that in general the benefits of exercise outweigh the risks from air pollution however we…
26/05/2019
Retül Bike Fitting – Reducing the Risk of Cycling Injury
Introducing myself (Callum Hughes, bike fitter and bicycle enthusiast) on our Facebook live the other week (which was fun but tricky to squeeze everything in in 10 minutes). A lot is always left unsaid when a topic is so vast, and believe me, I could talk about bikes all day! But I hope it was…
25/05/2017
Cycling – Bike Fits and Training
This picture shows the muscles used when cycling however you do need to remember that when you’re using one muscle the opposite group of muscles need to be able to act as a break. For example – when you’re using your quads (B) to straighten your knee your hamstrings act as an antagonist which controls…
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