I have treated people of all shapes, sizes, levels of fitness and ages. What I have found over and over again is a complete lack of understanding of what an Osteopath actually treats. Which is why I have written this ‘ Runners Guide to Osteopathy’ to help explain some of the different conditions an osteopath…
On my Facebook page I conducted a poll as to whether you wanted the clinic to write about neck pain or headaches. Neck pain came out on top. But did you know that muscular spasm in the neck can be a cause of headaches, so the two are quite often linked. What I’m going to…
Let’s start with a simple question – Gardening – Is it Exercise? The simple answer is YES! There was an article published by the Telegraph a few years ago and it stated that “You can maintain a good level of fitness and burn significant of calories” The article was appropriately titled “The Garden Workout” and…
Before we dive into explaining more about osteoarthritis of the hip, let’s start with the basics… What is Osteoarthritis? Osteoarthritis is where the joints become painful and stiff. Now, that seems to be a very simplistic way of looking at things but it is accurate. At its worst Osteoarthritis is a very painful and debilitating condition. Sometimes the…