Posts Tagged: fitness
09/01/2018
New Year Resolutions
During December, I have been busying myself with a ‘December Challenge’ – and lots of you joined in (and have done extremely well!) Something that I haven’t been asked is why a December Challenge and not a New Years Challenge?
11/12/2017
Winter is here!
Following the arrival of the snow and ice this week (though not so much in Newbury!) we’ve got lots of tips for staying healthy and fit this winter, especially if you plan on heading out into the cold to exercise this season! https://www.facebook.com/WestBerkshireInjuryClinic/videos/2098987660118710/
11/12/2017
December Challenge
We’re keeping ourselves busy this December and have set ourselves a little advent challenge! We’re aiming to do a little bit of exercise every day in December (except the 25th). So far so good – even if it has been a bit of a squeeze! Check out our video below to find out more about…
10/12/2017
Movement and Back Pain
One of the most common things we treat here at West Berkshire Injury Clinic is the effects of movement and back pain. Take a look at our latest Facebook Live video all about our own experiences, the technical points behind where the pain can be sourced from and how we can treat it both here…
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