Posts Tagged: exercise
18/02/2022
Gardening – Is it Exercise?
Let’s start with a simple question – Gardening – Is it Exercise? The simple answer is YES! There was an article published by the Telegraph a few years ago and it stated that “You can maintain a good level of fitness and burn significant of calories” The article was appropriately titled “The Garden Workout” and…
21/11/2021
Osteoarthritis And Exercise – Worth It? You Bet!
Osteoarthritis is the most prevalent form of arthritis. It is characterized by degeneration of cartilages and its underlying bone within a joint as well as bony overgrowth. Symptoms like joint pain and stiffness, loss of flexibility, grating sensation, swelling and tenderness are common signs of osteoarthritis that usually progress, even slowly over years, causing increasing…
09/08/2021
The Benefits Of Exercise For Over 65s
It may surprise you to learn that, on average, adults over 65 spend 10 hours a day sitting or lying down. They are the most sedentary age group, and this inactivity could result in them paying a high price. Research suggests that lack of exercise for the over 65s results in higher rates of falls, obesity,…
15/03/2021
Roll Out The Barrow – Mucking out!
People often find riding so enjoyable because it is a way to just switch off and chill out, going for a hack on a beautiful Saturday morning can be the best way to start your day. That being said it would be totally unrealistic to think that is the entire picture. Winter Can Be Tough…
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