I have seen the following question quite a lot with runners but also across all sports….When is something a niggle and when is it an injury? And if it’s not stopping me doing what I want should I get a sport massage treatment? In my view a niggle is something that doesn’t stop you running…
This picture shows the muscles used when cycling however you do need to remember that when you’re using one muscle the opposite group of muscles need to be able to act as a break. For example – when you’re using your quads (B) to straighten your knee your hamstrings act as an antagonist which controls…