Archive for April, 2018
22/04/2018
Running according to the weather
With the London Marathon coming up on Sunday there have been a number of concerns being raised about the weather. The temperature on Sunday is currently forecasted to be 23 degrees and sunny. So should you change what you’ve been planning? Should you amend your water intake? should you change what you’re eating? The big…
16/04/2018
When to get a Treatment after a Marathon?
This is a question that I quite often get asked and the answer that I give is never definitive as it will depend on the individual in question. I always recommend if at all possible to get a post event massage as soon as possible after you’ve finished. The treatment that you receive should only…
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