Winter is coming. In fact it's already here. For some, the time of roaring fires, twinkling lights and lots of food. However for others, winter...
Dealing with Injuries
Nobody wants to get injured. There is always the chance of picking up an injury from sports activities but injuries can occur from working around...
Back Injuries and Movement
In previous days when somebody hurt their back or experienced back pain the course of action recommended was immobilisation, get a hard mattress, sleep on...
Work Posture and Back Pain
When you introduce yourself as an Osteopath one of the first comments most people come out with is, 'Oh, so you treat backs'. This usually...