In previous years I have published a blog about creating SMART resolutions. However, this year I want to ask, should you be creating a New Year’s resolutions at all? Or should you be looking to change your lifestyle? If you want to lose weight, is a New Year’s Resolution appropriate? For some, the answer is…
During December, I have been busying myself with a ‘December Challenge’ – and lots of you joined in (and have done extremely well!) Something that I haven’t been asked is why a December Challenge and not a New Years Challenge?