Following the arrival of the snow and ice this week (though not so much in Newbury!) we’ve got lots of tips for staying healthy and fit this winter, especially if you plan on heading out into the cold to exercise this season! https://www.facebook.com/WestBerkshireInjuryClinic/videos/2098987660118710/
We’re keeping ourselves busy this December and have set ourselves a little advent challenge! We’re aiming to do a little bit of exercise every day in December (except the 25th). So far so good – even if it has been a bit of a squeeze! Check out our video below to find out more about…
Winter is coming. In fact it’s already here. For some, the time of roaring fires, twinkling lights and lots of food. However for others, winter signifies the increase in that ache in your knee, the danger of slippery pavements and a reduction in activity due to early darkness. It is particularly important during this…