Posts Tagged: injuries
19/10/2018
Calf Muscles and Achilles Injuries
Calf and achilles issues are very common in those people who are involved in active pursuits. These pursuits aren’t necessarily sport but can be related to walking or gardening i.e. Any activity that uses the calf muscles. The other big area that can cause calf issues is footwear e.g. Wellington Boots and the root of…
01/03/2017
Why Women Shouldn’t Fear Weights
There is always the chance to start that new fitness regime. I have spoken to many women who would like to start or increase exercise but are nervous about trying something new and stepping out of their comfort zones. Here are some very important reasons why you should do it anyway. Why women should do weights…
01/03/2017
Common Running Injuries and How to Reduce the Risk – Workshop
This Friday on March 3rd, West Berkshire Injury Clinic along with Danny Clayton, an accomplished sports therapist who runs workshops and strength and conditioning sessions for runners, are presenting a small workshop at Hungerford Rugby Football Club about Common Running Injuries and how to reduce the risk. We are very lucky to be hosting the evening…
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