Archive for July, 2021
26/07/2021
How To Avoid Dehydration And Cramp
Dehydration and cramp can be a serious problem in warmer weather. The two tend to go hand in hand however you certainly can have one without the other. What Is Dehydration? Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to…
19/07/2021
How To Approach Training In The Heat
If you are training recreationally or for non-competitive reasons, it is probably a good idea to avoid training the heat and plan train in the cooler times of the day if possible. That’s what I generally do! There you go, end of blog… Oh OK, I’ll continue… If you find you are exercising or competing…
12/07/2021
3 Tips For Working With Horses In The Heat
During the hottest parts of the summer, it can be hard to fit in horse riding. The heat means it’s often uncomfortable to be working with horses in the heat. Therefore you must take extra care on days like these because usually both us and our horses aren’t very used to it. Most of us…
05/07/2021
How To Prevent Gardening Injuries
So, we’re into the Summer months – BBQs, Wimbledon and being a bit more outdoorsy. Now there is something we’re able to do in the good weather that most of us wouldn’t contemplate in the winter months – gardening. While considered a relaxing pastime a surprising high number of people suffer gardening injuries. Whether you’re…
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