Dehydration and cramp can be a serious problem in warmer weather. The two tend to go hand in hand however you certainly can have one...
How To Approach Training In The Heat
If you are training recreationally or for non-competitive reasons, it is probably a good idea to avoid training the heat and plan train in the...
3 Tips For Working With Horses In The Heat
During the hottest parts of the summer, it can be hard to fit in horse riding. The heat means it’s often uncomfortable to be working...
How To Prevent Gardening Injuries
So, we’re into the Summer months – BBQs, Wimbledon and being a bit more outdoorsy. Now there is something we’re able to do in the...