It may surprise you to learn that, on average, adults over 65 spend 10 hours a day sitting or lying down. They are the most sedentary age group, and this inactivity could result in them paying a high price. Research suggests that lack of exercise for the over 65s results in higher rates of falls, obesity,…
We’re keeping ourselves busy this December and have set ourselves a little advent challenge! We’re aiming to do a little bit of exercise every day in December (except the 25th). So far so good – even if it has been a bit of a squeeze! Check out our video below to find out more about…