Archive for May, 2020
23/05/2020
A Couch to 5k During Lockdown.
After the Great South Run, I stopped running and exercising in any way shape or form partly due to injury however mainly to a real feeling of laziness and can’t be bothered. As a result, I had put on a fair amount of weight and at the start of lockdown I started eating all sorts…
20/05/2020
B L A S T
With this being mental health awareness week we thought it was worth re-iterating what was mentioned in the live that I did with Teresa Day (Dietician) last week. We were talking about diets during the lockdown and we started talking about invading the fridge and drinking/eating more than we have been and drinking more alcohol…
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