Coronavirus Clinic Updates
As of the 21st March, at the moment the clinic […]
Opening Details
Well after over 2 months we are going to gradually […]
A Couch to 5k During Lockdown.
After the Great South Run, I stopped running and exercising […]
B L A S T
With this being mental health awareness week we thought it […]
Exercise during Lockdown
During the last few weeks and continuing we are all […]
Working from Home
At this time a lot more people are working from […]
Why you should take up weightlifting
Anyone who knows me knows I like a bit of […]
Benefits of Sports Massage/Soft Tissue Therapy
Sports Massage has been round for a long time a […]
Knee Pain in Youngsters
We all love kids being active – but there comes […]
Osteopathy for Pregnancy and Post natal
Osteopathy and Cranial Osteopathy can be effective in supporting pregnancy […]