Sports Therapy can be used to treat a number of conditions, with many people finding it to be a safe and highly effective practice.
West Berkshire Injury Clinic, with our qualified sports therapist, can help to assess, rehabilitate and reduce the risk of injuries, whether sport induced or even general aches and pains, as the pathologies of these injuries are quite often similar to sporting injuries.
Techniques which are often used in treatment include:
- Sports Massage
- Myofascial Release
- Taping – Both traditional and Kinesiology
- Mobilisations – Joint and Spinal.
- Muscle stretching techniques (including muscle energy techniques)
- Muscle strengthening
- Core stability training
- Proprioception training
During your first appointment we will ask about your medical history and assess your posture so that we can proceed with the most suitable treatment. We will also provide you with a number of exercises that can be done in the home so that you can continue to reduce the risk of further injury in the future.