We’re keeping ourselves busy this December and have set ourselves a little advent challenge! We’re aiming to do a little bit of exercise every day in December (except the 25th). So far so good – even if it has been a bit of a squeeze!

Check out our video below to find out more about it and how we’ve got on. Fancy taking part? Let us know how you’re getting on over on our Facebook page.

https://www.facebook.com/WestBerkshireInjuryClinic/videos/2109449805739162/